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doi: 10.1080/15548627.2023.2165323

Benefits: Improves circadian rhythm by promoting the delta rhythm, achieved in Stage 4 of sleep (the stage when Growth Hormone is made) Antioxidant effect in the brain via increases in glutathione peroxidase and superoxide dismutase Increased alertness, improved stress tolerance, and coping behavior during awake cycles Restoration of slow-wave sleep in Cushings Syndrome Possible anticonvulsant action by increasing the threshold to NMDA- and picrotoxin-induced convulsions Increase in testosterone levels when treating with DSIP alone (100-200 point increases have been observed) Side Effects: Potential to disrupt sleep

Gonzlez-Porto, A

Notably, two studies on combined aerobic and resistance exercise interventions showed no significant effects on bone metabolism

Vitamin C: Enhances the effectiveness of glutathione, boosts collagen synthesis, and brightens dull skin